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Freeze dried fruit cocktail12/15/2023 ![]() ![]() Add diversityĪdding freeze dried fruits will help with the monotony. Vitamins and minerals are in danger of monotony the most. Having too much of something and not enough of others creates a nutrition imbalance. However, it’s easy to face monotony when storing emergency foods. If you already have a pantry with non-perishable foods, you are already doing it in your own way. You can easily stock them anywhere in your home. Storing freeze dried foods is the easiest way to prepare for an emergency or a disaster. ![]() And that is when freeze dried food comes in. We need durable and easy-to-handle food options that are also lightweight and do not take up space. Most foods have a short shelf life and won’t last long even in good conditions. Yet it is a very challenging task, especially when it comes to storing foods. Preparing for emergencies is very important. Add them to yogurt, cereals, and smoothies, or eat plain for a snack.ĩ- Freeze dried fruits use in emergency foods Preparing is essential How to include them in your diet: Buy freeze dried berries if berries are not in season. Some of the other most common berries include: More recently, elderberry juices have been included in flu prevention products. Their rich colors mean they are high in antioxidants and disease-fighting nutrients. Berries are high in fiber with a natural, sweet taste. Freeze drying also retains the original fruits’ shape, dimension, appearance, flavor, color, and texture.īerries top the list of superfoods with applications in nutraceuticals. Most nutraceutical ingredients are retained during the process. Examples of superfruits include broccoli and blueberries.įreeze drying removes the water content from products over the course of up to 72 hours. Nutraceutical producers are looking for food supplements that won’t deteriorate over a long period. They are used in pharmaceutical and nutraceutical products. Other names for superfoods are “superfruit” and “super grain.”įruits contain various beneficial compounds that possess biological activities. Superfood is a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) that are considered beneficial to a person’s health. For example, they can tackle different ailments, from weight loss to cancer prevention. It includes food, or parts of food, that provide medical or health benefits. Nutraceutical is a hybrid of nutrition and pharmaceuticals.
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